Jai Ashok Mahtani, Kenya: What is Hatha Yoga
Jai Ashok Mahtani said “ Most types of yoga in the West can be named Hatha Yoga. Hatha basically alludes to the act of actual yoga stances, which means your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. "Hatha" can be interpreted two different ways: as "resolute" or "strong," or the yoga of movement, and as "sun" (ha) and "moon" (tha), the yoga of equilibrium. Hatha rehearses are intended to adjust and quiet your body, psyche, and soul in anticipation of contemplation.” Examination shows hatha yoga assists with calming pressure, improves emotional health, ease back and arthritis pain, and even assists individuals to quit smoking. Traditional Hatha yoga was created in the fifteenth century and included direction for the best possible setting of yoga, asanas, pranayama or breathing activities, mudras or hand motions, and reflection for individual profound development. Hatha yoga is the part of yoga that ordinari